PROTEINHOUSE Menu

Protein Packed. Made Fresh Daily.

Breakfast
Pancakes
Burgers
Wraps
Bowls
Salads
Acai Bowls & Shakes
Desserts
Protein Shakes
Juices
Frap It Baby
Fit Kids
Sides

Healthy Breakfast

Super Bird Omelette

6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit.

257 Calories

39 protein

8 carbs

7 fat

Breakfast Sandwich

4 Egg Whites*, Turkey Bacon, Cheddar. Served on Organic Ezekiel English Muffin with Side of Fruit.

372 Calories

30 protein

36 carbs

11 fat

Muscle Boy

100% Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Organic Ezekiel English Muffin.

693 Calories

65 protein

83 carbs

10 fat

PH Greek Yogurt

Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey.

533 Calories

11 protein

81 carbs

19 fat

LR Steak Burrito

100% Angus Beef Steak*, 6 Egg Whites*, Cheddar, Avocado. Served with Side of Fruit.

891 Calories

76 protein

60 carbs

40 fat

PH Breakfast Burrito

Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa. Served with Side of Fruit.

957 Calories

80 protein

71 carbs

38 fat

Protein Pancakes

PH Loaded Pancakes

Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together.

467 Calories

26 protein

70 carbs

9 fat

PH Protein Pancake Combo

Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry.

438 Calories

44 protein

47 carbs

6 fat

Chocolate Monster Pancakes

Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Sugar-Free Chocolate Protein Sauce.

758 Calories

82 protein

29 carbs

6 fat

Protein Burgers

Brioche Bun Gluten-Free Bun Ezekiel Bun Romaine Lettuce-Wrap

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit.

578 Calories

54 protein

44 carbs

20 fat

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit.

822 Calories

84 protein

48 carbs

33 fat

GFB

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit.

944 Calories

63 protein

69 carbs

48 fat

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

662 Calories

52 protein

55 carbs

26 fat

Protein Burgers in a Brioche Bun

PH Burger

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit.

578 Calories

54 protein

44 carbs

20 fat

Muscle Builder

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit.

822 Calories

84 protein

48 carbs

33 fat

GFB

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit.

944 Calories

63 protein

69 carbs

48 fat

BBQ Turkey

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

662 Calories

52 protein

55 carbs

26 fat

Protein Burgers in a Gluten-Free Bun

BBQ Turkey – Gluten-Free Bun

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

662 Calories

52 protein

55 carbs

26 fat

GFB – Gluten-Free Bun

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit.

944 Calories

63 protein

69 carbs

48 fat

Muscle Builder – Gluten-Free Bun

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit.

822 Calories

84 protein

48 carbs

33 fat

PH Burger – Gluten-Free Bun

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit.

578 Calories

54 protein

44 carbs

20 fat

Protein Burgers in a Ezekiel Bun

BBQ Turkey – Ezekiel Bun

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

662 Calories

52 protein

55 carbs

26 fat

GFB – Ezekiel Bun

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit.

944 Calories

63 protein

69 carbs

48 fat

Muscle Builder – Ezekiel Bun

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit.

822 Calories

84 protein

48 carbs

33 fat

PH Burger – Ezekiel Bun

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit.

578 Calories

54 protein

44 carbs

20 fat

Protein Burgers in a Romaine Lettuce-Wrap

BBQ Turkey – Romaine Lettuce-Wrap

Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

662 Calories

52 protein

55 carbs

26 fat

GFB – Romaine Lettuce-Wrap

100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit.

944 Calories

63 protein

69 carbs

48 fat

Muscle Builder – Romaine Lettuce-Wrap

2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit.

822 Calories

84 protein

48 carbs

33 fat

PH Burger – Romaine Lettuce-Wrap

Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit.

578 Calories

54 protein

44 carbs

20 fat

Power Wraps

Whole Wheat Tortilla Gluten-Free Tortilla

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

758 Calories

54 protein

70 carbs

30 fat

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit.

598 Calories

50 protein

67 carbs

15 fat

PH Chicken Quesadilla

Grilled Chicken (ABF), Cheddar, Black Bean Salsa. Served with Side of Fruit.

840 Calories

72 protein

80 carbs

25 fat

Chicken Caesar Wrap

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit.

1003 Calories

66 protein

75 carbs

49 fat

Power Wraps with Whole Wheat Tortilla

BBQ Bison Cheesesteak

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

758 Calories

54 protein

70 carbs

30 fat

Spicy Thai Chicken

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit.

598 Calories

50 protein

67 carbs

15 fat

PH Chicken Quesadilla

Grilled Chicken (ABF), Cheddar, Black Bean Salsa. Served with Side of Fruit.

840 Calories

72 protein

80 carbs

25 fat

Chicken Caesar Wrap

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit.

1003 Calories

66 protein

75 carbs

49 fat

Power Wraps with Gluten-Free Tortilla

PH Chicken Quesadilla – Gluten-Free Tortilla

Grilled Chicken (ABF), Cheddar, Black Bean Salsa. Served with Side of Fruit.

840 Calories

72 protein

80 carbs

25 fat

Spicy Thai Chicken – Gluten-Free Tortilla

Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit.

598 Calories

50 protein

67 carbs

15 fat

Chicken Caesar Wrap – Gluten-Free Tortilla

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit.

1003 Calories

66 protein

75 carbs

49 fat

BBQ Bison Cheesesteak – Gluten-Free Tortilla

Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit.

758 Calories

54 protein

70 carbs

30 fat

Healthy Bowls

Southwest

100% Angus Beef Steak*, Cheddar, Avocado, Black Bean Salsa.

726 Calories

51 protein

66 carbs

27 fat

Cajun BBQ

Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce.

530 Calories

45 protein

73 carbs

6 fat

Greek

Turkey Patty (ABF), Feta, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions.

634 Calories

38 protein

58 carbs

26 fat

Boss

2 Grass-Fed Bison Patties*, Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions.

657 Calories

70 protein

55 carbs

16 fat

Omega-3

Sustainably and Responsibly Sourced Salmon*, Turmeric Rice, Cucumber Salad, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce.

557 Calories

37 protein

63 carbs

18 fat

Killer Keto

Peppered Steak*, Feta, Avocado, Mushrooms, Cauliflower Rice.

659 Calories

40 protein

24 carbs

42 fat

Plant Power Bowl

Organic Tofu, Mushrooms, Avocado, Sweet Potato Rounds, Broccoli, Cauliflower, Turmeric Rice, Black Beans, Chickpeas, Red Peppers, Red Onions, Minced Garlic, Red Pepper Flakes, Sweet Sriracha Sauce.

530 Calories

25 protein

70 carbs

16 fat

Power Salads

Berry Lovers

Grilled Chicken (ABF), Blue Cheese, Strawberries, Blueberries, Cucumber, Spring Mix, Green Onions, Housemade Balsamic Vinaigrette.

504 Calories

46 protein

29 carbs

24 fat

PH Chopped

100% Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette.

626 Calories

51 protein

15 carbs

41 fat

Chicken Caesar Salad

Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing.

690 Calories

57 protein

25 carbs

42 fat

Açaí Bowls & Açaí Shakes

Berry Blast Bowl

Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Purely Elizabeth Organic Gluten-Free Granola, Banana, Strawberries, Blueberries, Flax Seeds.

816 Calories

39 protein

107 carbs

27 fat

Açaí Nutty Butter Bowl from PROTEINHOUSE

Açai Nutty Butter Bowl

Base: Organic Unsweetened Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds.

1230 Calories

46 protein

101 carbs

78 fat

Berry Blast Shake

Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice.

343 Calories

28 protein

39 carbs

9 fat

Açai Nutty Butter Shake

Organic Unsweetened Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey.

726 Calories

41 protein

43 carbs

46 fat

Desserts

Peanut Butter Protein Balls

Delicious, protein-packed Peanut Butter Protein Balls.

360 Calories

20 protein

13 carbs

26 fat

Vegan Sweet Potato Brownie

Nourishing, protein-packed, Vegan Sweet Potato Brownies.

427 Calories

10 protein

47 carbs

22 fat

Protein Shakes

Muscle Freak

2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut Flakes, Dark Chocolate Chips, Almond Butter.

619 Calories

56 protein

40 carbs

28 fat

Swole Man

2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut Flakes, Karbolyn, Creatine.

566 Calories

52 protein

76 carbs

6 fat

Green Beast

Vanilla Whey, Almond Milk, Pear, Kale, Spinach, Almond Butter, Organic Honey, MCT Oil.

381 Calories

33 protein

35 carbs

15 fat

Chocolate PB Crush

Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

608 Calories

41 protein

63 carbs

25 fat

Peanut Butter Dream

Vanilla Whey, Organic Whole Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream.

650 Calories

47 protein

73 carbs

22 fat

Ms Skinny

Vanilla Whey, Coconut Milk, Pineapple, Strawberries.

395 Calories

26 protein

34 carbs

19 fat

PB & J

Vanilla Whey, Organic Whole Milk, Banana, Strawberries, Oats, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly.

527 Calories

42 protein

55 carbs

17 fat

Apple Butter

Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce.

463 Calories

31 protein

54 carbs

12 fat

Hulk

Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter.

393 Calories

30 protein

48 carbs

10 fat

Magic Mango

Vanilla Whey, Coconut Milk, Orange Juice, Banana, Mango, Avocado, Organic Honey.

548 Calories

30 protein

70 carbs

18 fat

PB Cookie Dough Protein Shake from PROTEINHOUSE

Peanut Butter Cookie Dough

Vanilla Whey, Vanilla Extract, Almond Milk, Oats, Dates, Unsweetened Coconut Flakes, Peanut Butter, Sea Salt, Organic Honey.

650 Calories

40 protein

70 carbs

27 fat

Cold-Pressed Juices

Detox

Beets, Kale, Cabbage, Carrots, Apple, Ginger.

299 Calories

6 protein

72 carbs

2 fat

Gut Healing

Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne Pepper, Black Pepper.

315 Calories

4 protein

78 carbs

1 fat

Anti-Inflammatory

Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger.

175 Calories

4 protein

41 carbs

1 fat

Orange Cold-Pressed Juice from PROTEINHOUSE

Orange Juice

Fresh squeezed Orange Juice.

234 Calories

4 protein

54 carbs

1 fat

Frap it Baby

Mocha Loca

Chocolate Whey, Almond Milk, Cold Brew, Organic Chagaccino.

194 Calories

26 protein

12 carbs

5 fat

Vanilla Gorilla

Vanilla Whey, Vanilla Extract, Almond Milk, Cold Brew, Organic Chagaccino.

190 Calories

26 protein

11 carbs

4 fat

Fit Kids

Youth Bison Burger

Grass-Fed Bison Patty*, Cheddar. Served with Side of Fruit.

500 Calories

50 protein

24 carbs

22 fat

Cheese Quesadilla

Whole Wheat Tortilla, Cheddar. Served with Side of Fruit.

510 Calories

25 protein

34 carbs

29 fat

2 x 2

2 Chocolate Chip Pancakes, 2 Scrambled Eggs. Served with Side of Fruit.

480 Calories

20 protein

60 carbs

17 fat

Chicken Teriyaki Bowl

Grilled Chicken (ABF), White Rice, Teriyaki Sauce.

340 Calories

36 protein

36 carbs

4 fat

Fit Snack Wrap

Whole Wheat Tortilla, Banana, Peanut Butter, Organic Honey.

600 Calories

18 protein

78 carbs

23 fat

PB & J Shake

Vegan Vanilla Whey, Almond Milk, Strawberries, Peanut Butter, Organic Honey.

310 Calories

16 protein

25 carbs

17 fat

Fit Kids Chocolate Monster Shake from PROTEINHOUSE

Chocolate Monster Smoothie

Vegan Chocolate Whey, Almond Milk, Banana, Cacao, Chia Seeds, Chocolate Sauce, Organic Honey.

280 Calories

15 protein

41 carbs

6 fat

Healthy Sides

White Rice

138 Calories

3 protein

34 carbs

1 fat

Turmeric Rice

Turmeric Rice.

176 Calories

3 protein

38 carbs

2 fat

Cauliflower Rice

Cauliflower Rice.

50 Calories

4 protein

10 carbs

0 fat

Cottage Cheese

Cottage Cheese.

103 Calories

14 protein

4 carbs

3 fat

Sweet Potato Rounds

Sweet Potato Rounds.

90 Calories

2 protein

20 carbs

0 fat

Air Fries

Air Fries.

170 Calories

1 protein

28 carbs

5 fat

Cucumber Salad

Cucumber Salad.

33 Calories

1 protein

7 carbs

2 fat

Mixed Greens

Mixed Greens.

20 Calories

1 protein

3 carbs

0 fat

Pancakes

Pancakes.

178 Calories

20 protein

18 carbs

2 fat

Fruit

Fruit.

50 Calories

0 protein

13 carbs

0 fat

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